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Shifting Fertility From Impossible to Possible
Once you connect to what is possible, you can unlock your deepest desires and create a path to restored fertility and pregnancy.
Top 3 Tips When Looking For Fertility Support
Everyone is an expert. But when it comes to trusting someone with your precious fertility—and money—how do you choose between one vs the other? Here are my top 3 tips.
Review: Taking the DUTCH Test
A review of my experience taking the in-home DUTCH Cycle Mapping test. The urine collection and saliva collection were all very easy and provides better data collection than one day fertility hormone blood tests.
The DUTCH Test: Fertility Hormone Test
The DUTCH test is an in home urine and saliva test to assess your fertility hormones and whole body health to provide answers on the various inputs and root causes of low fertility. You can map your hormone levels throughout your entire cycle instead of just Day 3 hormone levels.
It Starts With An Egg
Why is egg health so important and why egg quality changes. Egg health and egg quality can affect fertility and make it harder to get pregnant especially for older women, but understanding the life stages of the egg and follicle can help you make changes to your nutrition and lifestyle to improve your egg health, AMH, and antral count.
The 3 R’s of Fertility
Pregnancy happens in the whole body not just in the uterus, so support the whole body and all the unique systems that directly or indirectly affect fertility by addressing the root cause of low fertility with the 3 R’s, Remove, Restore, and Rebalance.
Top Pillars of Healthy Fertility
Strong fertility is a sign of good health. There are so many ways to support your body and the foundations of fertility.
Four Best Ways to Support Endometriosis
Endometriosis pain can be debilitating. Find natural ways to support and find relief
Egg Freezing
Egg freezing is an option for delaying childbirth. But is it a get out of jail free card?
Obesity and Fertility
Obesity affects fertility. That’s true, but why that’s true should be our focus.