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Preparing for Pregnancy After Loss: Herbs and Supplements Post-Miscarriage
Pregnancy after loss is incredibly difficult to navigate. Using supportive herbs and supplements can help improve your fertility in the months preparing to try again
Stop Doing This To Improve Cramps & Fertility
One surprising way you may be harming your fertility. For some women, there can be a link between your cramps, bloating, and fertility issues. And it all starts with how you manage your cramps and the lasting effects of over the counter pain medicines.
The Real Fertility Harm Of Stress
Your fertility and period hormones are muted when your stress levels are too high. This is your body’s way of avoiding pregnancy when there is a perceived threat. Your reproductive health is at risk when every stress goes on unmanaged for too long. Creating a toolkit with a list of steps to manage your stress is crucial to reproductive health.
Much Ado About Estrogen
Estrogen is not just one hormone. It actually refers to a group of 3 hormones, estrone, estradiol, and estriol. All have distinct functions in the body. Their proper function is determined by a certain balance. If not, estrogen dominance can create a lot of issues for your periods and fertility.
What causes age-related infertility?
DNA can affect your biological age, or how old your body thinks it is. By supporting your telomere length and telomerase activity will slow down any accelerated DNA damage that causes unusual aging.
5 Things You Need To Know About AMH levels and how it predicts fertility
Measuring AMH is a key go to to determine a woman’s egg reserve to and her fertility outlook. Why is this hormone so important and can you increase it to improve your fertility?
Could Cosmetics Be Harming Your Fertility?
From a young age, women are inundated by toxic chemicals in their shampoo, makeup, and other personal care products. There is a clear connection between hormone changes, and infertility, and the toxic chemicals in these products. There is a way to support the body and detoxify these chemicals while finding cleaner, safer brands.
Is there really a Fertility Diet and what to eat?
There is a fertility diet and healthy eating habits, popularized by the Harvard Fertility Diet, that has been shown to support and even boost fertility.
How to improve egg health
Egg health determines fertility. Age affects egg health. So what happens as you age that affects egg health. Discover more about the role of the mitochondria and how you can protect and support them despite aging.