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A Soft Life For Strong Fertility
We all deserve a soft life, but strong fertility requires it. Ask yourself these 3 questions to see if your life is soft enough.
Review: Taking the DUTCH Test
A review of my experience taking the in-home DUTCH Cycle Mapping test. The urine collection and saliva collection were all very easy and provides better data collection than one day fertility hormone blood tests.
The DUTCH Test: Fertility Hormone Test
The DUTCH test is an in home urine and saliva test to assess your fertility hormones and whole body health to provide answers on the various inputs and root causes of low fertility. You can map your hormone levels throughout your entire cycle instead of just Day 3 hormone levels.
The 3 R’s of Fertility
Pregnancy happens in the whole body not just in the uterus, so support the whole body and all the unique systems that directly or indirectly affect fertility by addressing the root cause of low fertility with the 3 R’s, Remove, Restore, and Rebalance.
Top Pillars of Healthy Fertility
Strong fertility is a sign of good health. There are so many ways to support your body and the foundations of fertility.
Four Best Ways to Support Endometriosis
Endometriosis pain can be debilitating. Find natural ways to support and find relief
The Real Fertility Harm Of Stress
Your fertility and period hormones are muted when your stress levels are too high. This is your body’s way of avoiding pregnancy when there is a perceived threat. Your reproductive health is at risk when every stress goes on unmanaged for too long. Creating a toolkit with a list of steps to manage your stress is crucial to reproductive health.
Much Ado About Estrogen
Estrogen is not just one hormone. It actually refers to a group of 3 hormones, estrone, estradiol, and estriol. All have distinct functions in the body. Their proper function is determined by a certain balance. If not, estrogen dominance can create a lot of issues for your periods and fertility.
Could Cosmetics Be Harming Your Fertility?
From a young age, women are inundated by toxic chemicals in their shampoo, makeup, and other personal care products. There is a clear connection between hormone changes, and infertility, and the toxic chemicals in these products. There is a way to support the body and detoxify these chemicals while finding cleaner, safer brands.